I was always taught to streach before you run. Do a few leg streaches and after how my shoulder feel I think I've decided that its important to streach you're arms too. My shoulder is killing me!!!
Thursday morning I went running without sox. See, Logan was waking up and if he see's me he just screams for me so I was trying to get out of the house before he saw me and I forgot my sox. I have so many blisters!! I guess I'm going to have to try the sox thing. Thanks for the tip Bec.
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